Smooth CE 3.6 Elliptical Review

The Smooth CE 3.6 Elliptical is one magnificent piece of fitness and exercise equipment.  

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The CE 3.6 Elliptical has a main focus of burning calories and getting you in shape all while putting minimal strain on your knees, ankles and hips.  It does this through mimicing your body motion as you pedal and keeping your lower body aligned.

A greatly added benefit of using the CE 3.6 Elliptical over a treadmill is the ability to also strengthen your upper body with the moving handles. 

Oh and did we mention that there are wheels on this machine to allow for easy movement in and out of rooms?  Forget about carrying and hauling your fitness equipment for here on out.. now it’s time to just slightly shove or pull it.

One of the first things you may notice with the 3.6 elliptical is it’s brilliant display panel that gives you control over your workout routine.  Also included is a dock for your ipod.  It also has speakers built in so you don’t have to worry about having your music attached to your side or your shirt and a cord bouncing everywhere in your way.

The display panel gives you total control over your workout plans and lets you make all the choices or you can have it do it for you from 1 of the 50 random programs. And of course, we can’t overlook the powerful built-in fan. Other features include:

Manual Program

Simply press start button on your CE 3.6 elliptical to create your own personalized workout, or to simply experiment!

Three Target Programs

Time: Choose a preset time or enter your own. Adjust your resistance or motion for a challenging workout.

Distance: Choose a preset distance or enter your own.

Calories: This is an ideal program for those who are watching their calories or have goals based on calorie counts. Simply enter the number of calories you would like to burn and begin. Adjust your resistance or motion for maximum calorie burn.

Random

Over 50 different program profiles to challenge you through years of use.

Fat Burning

This program ends the myth of no pain no gain. Exercising for longer periods of time at a reduced level of intensity encourages your body to burn more calories and fat. Preset levels are optimal for this routine, but are completely customizable to suit any fitness level.

Interval Program

Get fit fast with this time tested training program. Periods of high and low intensity works both your aerobic an anaerobic systems. This type of training has been practiced for years by athletes and trainers.

Endurance Program

Starting in warm-up mode, the endurance program gradually increases the intensity incrementally to burn fat calories and build stamina. A cooling down period follows the final level of intensity. Each of the eight levels is adjustable. Varied Intensity along the way for maximum benefit.

Watt Control

Use the preset wattage level or select your own. Resistance changes automatically during this routine to ensure a constant level of effort. The effort level can be increased or decreased during the workout.

The Smooth CE 3.6 Elliptical includes a heart rate monitor. Once you set your optimum heart rate and put on the wireless heart-rate strap, the elliptical trainer will automatically monitor your performance and adjust machine resistance to keep your heart pumping at the right intensity.

Overall, the CE 3.6 Elliptical is one of the best on the market. It’s focus on keeping your body aligned with less strain on your joints and hips will save you the usual aching that many of the other machines and treadmills leave you with.

Want more information? Check out Smooth Fitness for the latest offers and more details.